SHA WELLNESS CLINIC: HERE IS HOW I SPENT ONE WEEK AT WELLNESS HEAVEN
When the holidays were over— all the festive and end of the year duties had been fulfilled, I was more than ready to take some days off to recharge and…
HOLIDAY DETOX: BEST LIVER DETOX JUICE TO CLEANSE YOUR BODY
The holidays are here and so are sweets, pastries, and high fatty foods this season. The best way to keep our body healthy and boost our immune system is detoxifying…
WHAT I EAT TO BOOST MY IMMUNITY
During the past few years, I have been very conscious about the food choices and overall self-care. Eating clean, plant based meals, committing to a 16-hour food break from the…