A Transformative Journey into European Ayurveda
If you’ve ever wondered what a proper Ayurvedic detox retreat in Europe feels like, allow me to share my first-hand experience at Ayurveda Resort Sonnhof in Hinterthiersee, Tyrol, Austria. Nestled in the heart of the Tyrolean Alps, this retreat offers not just wellness, but a holistic reset of body, mind, and soul through the principles of European Ayurveda®.
Arrival & First Impressions
Our journey began with a scenic 4.5-hour drive from Vienna. I traveled together with my dear friend Maria and her mother, both opting for the wellness program while I committed to the Intensive Detox Cure. Upon our arrival on a calm Sunday afternoon, we were warmly welcomed and checked into our rooms, already sensing the serene energy that would accompany us throughout the week.
As I was immediately reminded by the staff, my detox cure meant no indulgent four-course dinner — instead, I began with a light soup and a small vegan dish. This gentle introduction prepared me for the structured days ahead, where every element, from the diet to the treatments, served a deeper purpose of cleansing and recalibration.
The Detox Journey – A Day-by-Day Reflection
Day 1 – Consultation & First Treatments
I started my Monday early, greeted by a breathtaking sunrise over the mountains right from my terrace. After my morning detox routine (dry brushing, oil pulling, skincare), I received my Power Elixir Detox Drink followed by a light Ayurvedic breakfast: warm porridge with steamed fruit and detox tea.
The highlight was my in-depth consultation with Mr. Sharma, the resident Ayurvedic doctor. Based on my birth chart and constitution, he diagnosed my predominant Vata-Kapha dosha and provided detailed insights into both my physical and mental patterns. His recommendations were deeply personal, emphasizing grounding routines, time in nature, and mindful eating.
The treatments began with a Vishesh Energy Massage, followed later by a soothing head and foot massage (Shiromardana & Padabhyanga) — both deeply relaxing and perfectly aligned with my detox goals.
Day 2 – Virechana: The Purge
Tuesday marked the beginning of the real detox. At 8:10 AM, I bravely swallowed the Virechana laxative cocktail(castor oil mixed with apple juice — as unpleasant as it sounds). The process worked swiftly and effectively, supported by herbal wraps and strict hydration protocols. My meals were reduced to simple rice broth to allow my system to fully cleanse.
A gentle Udanavata abdominal massage helped further release toxins. The result? A restful night of 11 uninterrupted hours of sleep — something I hadn’t experienced in years.
Day 3 – Back to Balance
Waking up lighter and more energized, I welcomed solid food again. My breakfast porridge had never tasted so comforting. Treatments included a deeply relaxing 80-minute European Ayurveda Anti-Stress Massage and a visit to the sauna and pool area for rest and recovery.
The only minor drawback? A Himalayan Salt Scrub (Upana) that proved too harsh for my sensitive skin, leaving redness on my upper body. Thankfully, my following treatments helped soothe this irritation.
Day 4 – Matra Basti & Deeper Cleanse
This day included my first experience with Matra Basti, a gentle herbal oil cleanse targeting deeper detoxification of the intestines. I felt noticeably lighter and calmer afterward. My afternoon treatment, a hydrating anti-stress massage with Alpine herbs, restored my skin and spirit.
Day 5 – The Glow Returns
By Friday, the benefits were visible — glowing skin, clearer energy, and a well-rested mind. I enjoyed both a classic back massage and another Vishesh energy massage, feeling more balanced and creatively inspired. I even used the opportunity to create content for my blog and Instagram, feeling my energy return.
Day 6 – Reflection & Closure
Saturday marked my final detox day with a concluding consultation with Mr. Sharma. We discussed my progress, insights, and how to sustain these benefits in everyday life. His tailored advice encouraged incorporating small rituals like “soup days” and grounding activities to keep my Vata in check.
Before lunch, I was treated to a spontaneous back massage and later to the deeply calming Abhyanga full-body oil massage combined with Shirodhara, the iconic Ayurvedic forehead oil treatment. This closing ritual was the perfect finale to a week of inner work and outer healing.
Hotel Review: Ayurveda Resort Sonnhof at a Glance
The Room
My room was spacious, bright, and welcoming with a comfortable bed and a stunning view over the main garden. Waking up each day to this peaceful scene — birdsong and mountain air included — was a healing experience on its own.
The Restaurant
The culinary experience was exceptional. Even under detox restrictions, I could appreciate the high quality and creativity of the cuisine. The breakfast buffet was a highlight: freshly prepared porridge, homemade energy balls, cheeses, eggs, DIY juice bar, mango lassi, and superfoods left nothing to wish for. Lunch and dinner followed the Ayurvedic principles of light, nourishing, plant-based dishes beautifully presented.
The Staff
Warm, attentive, and refreshingly down-to-earth. Whether it was the dining team or the therapists, every request was met with kindness and efficiency. Even the small details, like ensuring supplements or herbal teas were always replenished, reflected their commitment to care.
Cleanliness
Impeccable. Every area, from rooms to spa, treatment spaces to the gardens, was spotless and well-maintained.
What Could Be Improved
One minor observation: The decor reflects the resort’s long-standing history, which brings charm but could benefit from subtle modernization. Additionally, the abundance of motivational quotes like “Happiness is the path” or “I feel great today” throughout hallways and bathrooms felt somewhat outdated and unnecessary. While this is purely subjective, modern wellness travelers might appreciate a more minimalistic approach over forced positivity.
Final Thoughts
My 7-day detox at Ayurveda Resort Sonnhof exceeded expectations — from professional treatments to the serene Alpine setting, every aspect supported healing, reflection, and renewal. I left not only physically lighter but also with valuable insights on how to care for my mind and body in a more mindful, balanced way.
If you’re looking for a genuine European Ayurveda experience without traveling to India, Sonnhof offers an exceptional blend of tradition, professionalism, and Alpine hospitality — with a side of mountain magic.
All images © Edisashahini. All rights reserved. For licensing, please get in touch directly.
This post was brought to you in a kind collaboration with Ayurveda Resort Sonnhof.